Articles
Articles
Groin Pain in Athletes: Why It Keeps Coming Back and How to Fix It
Groin pain affects up to 18% of all sports injuries and 50% become chronic if mismanaged. Learn about the Doha classification, adductor rehabilitation, and evidence-based return to sport at Heal Space in Toronto.
Physiotherapy vs Chiropractic Care: Which is Right for You?
Wondering whether to see a physiotherapist or chiropractor? Learn the key differences, when to choose each, and why many Toronto patients benefit from both.
How Many Physiotherapy Sessions Do You Need?
The number of physio sessions you need depends on your condition, severity, and goals. Here’s what to expect for common injuries and conditions.
Shockwave Therapy for Plantar Fasciitis: Does It Work?
Shockwave therapy is one of the most effective treatments for chronic plantar fasciitis. Learn how it works and what results to expect.
WSIB Physiotherapy in Toronto: What Is Covered and How to Get Started
Injured at work? WSIB covers physiotherapy in Ontario. Learn what’s included, how to get approved, and how Heal Space can help with your claim.
Signs Your Rotator Cuff Is Torn (And What To Do About It)
Learn the 6 key signs of a rotator cuff tear, how it is diagnosed, and whether physiotherapy can help you recover without surgery.
The 5 Most Common Running Injuries (And How to Fix Them)
Plantar fasciitis, IT band syndrome, shin splints, Achilles tendinopathy, and runner’s knee — explained with evidence-based fixes from our Toronto physios.
How to Reduce Your Risk of Injury
Let’s look at ways you can reduce the risk of injury by understanding demand and capacity.
A Guide To Better Understanding Pain
Pain is an experience or an output that is felt when a person is in danger.
Exploring the World of Sports Medicine
Explore the world of sports medicine and what it can do for you.
How to Reduce Your Risk of Injury
Let’s look at ways you can reduce the risk of injury by understanding demand and capacity.
A Guide To Better Understanding Pain
Pain is an experience or an output that is felt when a person is in danger.
Interview with Coach Casey Wheel
Applying DNS Principles with Athletes
The Benefits of Class 4 Laser Therapy in Pain Management
Explore the benefits of Laser Therapy and it’s role in pain reduction.
Interview with
Dr. Andreo Spina
Dr. Spina holds a Bachelor of Kinesiology degree from McMaster University.
Interview with
Dr. Andreo Spina
Dr. Spina holds a Bachelor of Kinesiology degree from McMaster University.
Our Location
1286 Dundas Street West
Toronto, ON M6J 1X7
Our Location
1286 Dundas Street West
Toronto, ON M6J 1X7
Hours
M: 10am - 7pm
T : 10am - 7pm
W : 10am - 7pm
T: 10am - 7pm
F: 10am - 7pm
S: 10am - 5pm
S: Closed
Call Us
T: (437) 928 6757
F: (833) 232-7508
Our Location
1286 Dundas Street West
Toronto, ON M6J 1X7
Our Location
1286 Dundas Street West
Toronto, ON M6J 1X7
Hours
M: 10am - 7pm
T : 10am - 7pm
W : 10am - 7pm
T: 10am - 7pm
F: 10am - 7pm
S: 10am - 5pm
S: Closed